Food Friday

It's our first Friday and we would be talking about FOOD!

I'd admit we don't have much to say today but we would be giving tips to consider when preparing your breakfast.

BREAKFAST PREPARATION TIPS:

1. Incorporate wholegrain foods: wholemeal bread, oats and wholegrain cereals. Wholegrain foods can help keep you feeling fuller for longer and studies have shown they may help lower the risk of certain types of cancer, type 2 diabetes and stroke

2. Eat small portions of carbohydrates and combine with proteins.

3. Stop when you are full.

4. Eat a lot of fruits.

5. Try not to skip breakfast (I know, we're guilty sometimes)

6. Stay hydrated. Opt for water more often than juice.

7. Eat vegetables.

8. Feed your family: Look for breakfast cereals that are fortified with nutrients such as vitamin B, vitamin D and iron if you want to boost children's intake.

Stay tuned till next week, where we promise to make our kitchen more fun.